LT-W2 Basic Lactate Threshold 2

• Cycling
• 1h 30mTime
• 116Stress
• 0.88Intensity
• 45Popularity

About this workout

This workout features a classic approach to building your lactate threshold with 3 sets of 15 minutes at 102% FTP, pushing your aerobic ceiling while enhancing your ability to sustain effort. Perfect for those looking to nail their weekly group ride pace or improve their time trial performance, this session is a must for anyone serious about their cycling game.

Workout structure

• 4 min @ 60% (60w)
• 5X
  • 1 min @ 80% (80w) 100-110 rpm
  • Rest 1 min @ 50% (50w)
• 6 min @ 50% (50w)
• 3X
  • 15 min @ 102% (102w) 90-110 rpm
  • Rest 5 min @ 45% (45w)
• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• Rest 4 min @ 45% (45w)