Threshold

LT-W2

  • Cycling
  • 1h 50mTime
  • 139Stress
  • 0.87Intensity
  • 60Popularity

About this workout

This workout features a solid main-set of three 15-minute intervals at 100% FTP, perfect for building the sustainable power you'll need for weekly group rides and time trials. It's an essential session for defining your threshold and improving your endurance for those tough efforts when the pace spikes.

ABPracing

Workout structure

  • RES 15 min @ 56-75% (56-75w)
  • 1 min @ 80% (80w) 100 rpm
  • 4X
    • Rest 1 min @ 60% (60w)
    • 1 min @ 80% (80w) 100 rpm
  • Rest 1 min @ 60% (60w)
  • 10 min @ 56-75% (56-75w)
  • 3X
    • 15 min @ 100-105% (100-105w)
    • Rest 5 min @ 70% (70w)
  • 15 min @ 56-75% (56-75w)