Threshold

LT-W2 90Min

  • Cycling
  • 1h 30mTime
  • 99Stress
  • 0.81Intensity
  • 40Popularity

About this workout

This workout features a solid main set of 10 efforts at 80% FTP with short recoveries, perfect for nailing down the pace you'll sustain during weekly group rides and time trials. It's a classic choice for building sustainable power, ideal for refining your threshold and boosting your race-day performance.

v1sionmaster

Workout structure

  • 10 min @ 56% (56w)
  • 10X
    • 1 min @ 80% (80w) 100 rpm
    • 1 min @ 56% (56w)
  • 10 min @ 60% (60w)
  • 15 min @ 100% (100w)
  • 5 min @ 56% (56w)
  • 15 min @ 100% (100w)
  • 15 min @ 56% (56w)