LT-W2 Umbral de lactato: Carrera básica 2

• Cycling
• 1h 20mTime
• 98Stress
• 0.86Intensity
• 20Popularity

About this workout

This classic threshold workout features 2 sets of 15 minutes at 100% FTP, perfect for sustaining that solid power during group rides and time trials. It's a great way to build your sustainable effort and push your FTP to new heights without overcooking your legs.

Workout structure

• 10 min @ 56-75% (56-75w) 90-100 rpm
• 5X
  • 1 min @ 80% (80w) 100 rpm
  • Rest 1 min @ 55% (55w)
• 10 min @ 56-75% (56-75w) 90 rpm
• 2X
  • 15 min @ 100-105% (100-105w) 85-95 rpm
  • Rest 5 min @ 56-75% (56-75w)
• 10 min @ 56-75% (56-75w) 90-100 rpm