threshold

LT-W2

  • Cycling
  • 1h 45mTime
  • 123Stress
  • 0.84Intensity
  • 437Popularity

About this workout

This workout features three tough intervals of 15 minutes at your FTP, perfect for simulating the sustained efforts needed during weekly group rides and time trials. It’s a classic way to build your threshold power and maintain pace when the competition heats up.

AA

Workout structure

  • 10 min @ 56% (56w)
  • 5X
    • 1 min @ 80% (80w)
    • 1 min @ 56% (56w)
  • 10 min @ 56% (56w)
  • 3X
    • 15 min @ 100% (100w)
    • 5 min @ 56% (56w)
  • 15 min @ 56% (56w)