LT-W2

• Cycling
• 1h 20mTime
• 103Stress
• 0.88Intensity
• 212Popularity

About this workout

This VO2 max workout features two solid 15-minute efforts at 106% FTP, designed to push your aerobic ceiling and build the capacity needed for those demanding climbs or race kicks. It's an essential session for boosting your power and stamina when the intensity rises.

Workout structure

• 10 min @ 70% (70w)
• 5X
  • 1 min @ 75% (75w)
  • 1 min @ 60% (60w)
• 10 min @ 70% (70w)
• 2X
  • 15 min @ 106% (106w)
  • 5 min @ 60% (60w)
• 10 min @ 60% (60w)