Threshold

LT-W2

  • Cycling
  • 1h 41mTime
  • 123Stress
  • 0.85Intensity
  • 75Popularity

About this workout

The LT-W2 workout features a classic threshold main set with short, hard efforts that push your limits while maintaining the pace for weekly group rides and time trials. It's a sustainable effort that builds your FTP, making it essential for those looking to improve race performance and resilience against fatigue.

CrossF

Workout structure

  • 10 min @ 55-75% (55-75w)
  • 5X
    • 1 min @ 80% (80w)
    • 1 min @ 60% (60w)
  • 1 min @ 80% (80w)
  • 10 min @ 65% (65w)
  • 15 min @ 95% (95w)
  • 5 min @ 55% (55w)
  • 15 min @ 100% (100w)
  • 5 min @ 55% (55w)
  • 15 min @ 105% (105w)
  • 15 min @ 55% (55w)