LT-W18

• Cycling
• 2h 8mTime
• 168Stress
• 0.88Intensity
• 96Popularity

About this workout

The LT-W18 workout features three solid 10-minute intervals at 95% FTP, pushing your aerobic ceiling and developing the capacity you need for when the road gets steep. This workout is essential for those looking to boost their performance in time trials and hill climbs while building a strong foundation for sustained efforts.

Workout structure

• 15 min @ 55-65% (55-65w)
• 5 min @ 95% (95w)
• 3X
  • 5 min @ 55% (55w)
  • 10 min @ 95% (95w)
  • 5 min @ 100-130% (100-130w)
• 5 min @ 55% (55w)
• 10 min @ 65% (65w)
• 2 min @ 120% (120w)
• 4 min @ 55% (55w)
• 2 min @ 130% (130w)
• 4 min @ 55% (55w)
• 2 min @ 140% (140w)
• 4 min @ 55% (55w)
• 15 min @ 55% (55w)