LT-W17

• Cycling
• 1h 48mTime
• 128Stress
• 0.84Intensity
• 15Popularity

About this workout

This workout features a punishing main set of 6 x 6 minutes at 105% FTP, designed to build your sustainable power for weekly group rides and time trials. It’s classic threshold work that sharpens your performance and defines your fitness level, making it an essential part of any serious cyclist's training plan.

Workout structure

• Warm-Up 15 min @ 66% (66w)
• 6X
  • Ftp int 6 min @ 105% (105w)
  • Rest 7 min @ 66% (66w)
• Cooldown 15 min @ 50% (50w)