LT-W17

• Cycling
• 1h 48mTime
• 121Stress
• 0.82Intensity
• 75Popularity

About this workout

This tough session centers on 4 intervals of 6 minutes at 105% FTP, designed to push your limits and define your threshold power. Perfect for those looking to sustain the pace in weekly group rides or time trials while sharpening your ability to hold high-intensity efforts.

Workout structure

• 15 min @ 55% (55w)
• 6 min @ 90% (90w)
• 7 min @ 65% (65w)
• 6 min @ 100% (100w)
• 4X
  • 7 min @ 65% (65w)
  • 6 min @ 105% (105w)
• 7 min @ 65% (65w)
• 15 min @ 55% (55w)