LT-W16

• Cycling
• 5h 12mTime
• 316Stress
• 0.78Intensity
• 105Popularity

About this workout

This workout features two solid 20-minute efforts at 95% FTP, ideal for pushing your aerobic ceiling and preparing for those tough climbs or intense group ride efforts. A perfect addition to your training schedule to build the endurance needed for sustained power in time trials or race scenarios.

Workout structure

• Warm-Up 15 min @ 65% (65w)
• 60 min @ 65% (65w)
• 2X
  • 20 min @ 95% (95w)
  • Rest 10 min @ 65% (65w)
• 30 min @ 85% (85w)
• 6X
  • 3 min @ 114% (114w)
  • Rest 4 min @ 65% (65w)
• 90 min @ 65% (65w)
• Cooldown 15 min @ 45% (45w)