LT-W16

• Cycling
• 4h 54mTime
• 302Stress
• 0.78Intensity
• 135Popularity

About this workout

This workout features two solid 20-minute efforts at 95% FTP, perfect for pushing your aerobic ceiling while building the endurance needed for those challenging climbs or sustained efforts in a race. It's a staple for increasing your VO2 max and preparing for when the pace really heats up.

Workout structure

• 15 min @ 55-65% (55-65w)
• 60 min @ 65% (65w)
• 2X
  • 20 min @ 95% (95w)
  • 10 min @ 55% (55w)
• 30 min @ 83% (83w)
• 3 min @ 115% (115w)
• 3 min @ 55% (55w)
• 2X
  • 3 min @ 115% (115w)
  • 4 min @ 55% (55w)
• 2X
  • 3 min @ 115% (115w)
  • 5 min @ 55% (55w)
• 2X
  • 3 min @ 115% (115w)
  • 6 min @ 55% (55w)
• 60 min @ 65% (65w)
• 15 min @ 55% (55w)