LT-W15 (FTP with AC bursts)

• Cycling
• 1h 27mTime
• 118Stress
• 0.90Intensity
• 165Popularity

About this workout

This gnarly workout features two sets of 20 bursts at 96% FTP, designed to boost your kick for closing gaps and improving lactate tolerance—essential for races and high-intensity group rides. Perfect for those looking to elevate their FTP while developing the raw sprinting power needed when the pressure's on.

Workout structure

• 10 min @ 50% (50w)
• 3X
  • 1 min @ 65% (65w)
  • Rest 1 min @ 50% (50w)
• 20X
  • 50 sec @ 96% (96w)
  • Rest 10 sec @ 150% (150w)
• 8 min @ 50% (50w)
• 20X
  • 50 sec @ 96% (96w)
  • Rest 10 sec @ 150% (150w)
• 8 min @ 50% (50w)
• 15 min @ 65% (65w)