LT-W14

• Cycling
• 3h 31mTime
• 237Stress
• 0.82Intensity
• 120Popularity

About this workout

This workout features two 20-minute intervals at 95% FTP, pushing your aerobic ceiling and sharpening your capacity for those tough climbs or race surges. Ideal for cyclists looking to enhance their performance in group rides or time trials, this session is a demanding yet rewarding addition to your training plan.

Workout structure

• 15 min @ 50-65% (50-65w)
• 60 min @ 65% (65w)
• 2X
  • 20 min @ 95% (95w)
  • 10 min @ 65% (65w)
• 30 min @ 80% (80w)
• 3 min @ 115% (115w)
• 3 min @ 65% (65w)
• 2X
  • 3 min @ 115% (115w)
  • 4 min @ 65% (65w)
• 3 min @ 115% (115w)
• 5 min @ 65% (65w)
• 2X
  • 3 min @ 115% (115w)
  • 6 min @ 65% (65w)