LT-W12

• Cycling
• 3h 43mTime
• 247Stress
• 0.81Intensity
• 125Popularity

About this workout

This VO2 Max workout features two sets of high-intensity efforts at 115% FTP, pushing your aerobic ceiling and preparing you for those steep climbs and race kicks. Perfect for building the capacity needed to maintain your pace during challenging group rides or time trials.

Workout structure

• 15 min @ 55-65% (55-65w)
• 60 min @ 65% (65w)
• 15 min @ 95% (95w)
• 10 min @ 55% (55w)
• 15 min @ 105% (105w)
• 10 min @ 55% (55w)
• 30 min @ 83% (83w)
• 3 min @ 115% (115w)
• 3 min @ 55% (55w)
• 2X
  • 3 min @ 115% (115w)
  • 4 min @ 55% (55w)
• 2X
  • 3 min @ 115% (115w)
  • 5 min @ 55% (55w)
• 3 min @ 115% (115w)
• 6 min @ 55% (55w)
• 3 min @ 115% (115w)
• 20 min @ 55% (55w)