LT-W11 v2

• Cycling
• 1h 32mTime
• 98Stress
• 0.80Intensity
• 30Popularity

About this workout

This classic threshold workout is designed to push your limits with two solid 15-minute efforts at 100% FTP, perfect for refining your pace for group rides and time trials. It builds the sustainable power you need to hold strong against the competition while enhancing your endurance capacity.

Workout structure

• 25 min @ 50-65% (50-65w)
• 3 min @ 65-100% (65-100w)
• 5 min @ 65% (65w)
• 2X
  • 15 min @ 100% (100w)
  • 7 min @ 55% (55w)
• 15 min @ 55% (55w)