LT-W11

• Cycling
• 1h 10mTime
• 81Stress
• 0.83Intensity
• 35Popularity

About this workout

This workout features a gnarly main set of short, high-intensity efforts designed to build your kick for closing gaps and boosting raw sprinting power. Perfect for sharpening your top-end punch before race day or pushing through those brutal group ride surges.

Workout structure

• 3X
  • Warm-Up 1 min @ 75% (75w) 110-120 rpm
  • Rest 4 min @ 65% (65w)
• 15X
  • Main Set 10 sec @ 130% (130w) 110-120 rpm
  • Rest 50 sec @ 90% (90w)
• Recovery 10 min @ 55% (55w)
• 15X
  • Main Set 10 sec @ 130% (130w) 110-120 rpm
  • Rest 50 sec @ 90% (90w)
• Cooldown 15 min @ 55% (55w)