Threshold

LT-W11 - 6 minutes of suffering

  • Cycling
  • 52mTime
  • 61Stress
  • 0.84Intensity
  • 60Popularity

About this workout

This workout features two brutal 6-minute efforts at 105% FTP, perfect for honing your sustainable power during group rides and time trials. It's a classic threshold session that builds the stamina you need to hold your own in those decisive moments of a race.

otfcoaching

Workout structure

  • Warm-Up 10 min @ 36-70% (36-70w)
  • 15 min @ 70-67% (70-67w)
  • 2X
    • 6 min @ 105% (105w)
    • Rest 2 min @ 40% (40w)
  • 6 min @ 105% (105w)
  • Cooldown 5 min @ 40-27% (40-27w)