LT-W11

• Cycling
• 1h 15mTime
• 85Stress
• 0.82Intensity
• 136Popularity

About this workout

This workout features 15 brutal intervals of 50 seconds at 95% FTP, designed to build your kick for closing gaps and raw sprinting power. Perfect for sharpening your top-end punch before races or when you need to hold your own during intense group rides.

Workout structure

• 15 min @ 55% (55w)
• 50 sec @ 91% (91w)
• 10 sec @ 110% (110w)
• 50 sec @ 91% (91w)
• 10 sec @ 120% (120w)
• 13X
  • 50 sec @ 91% (91w)
  • 10 sec @ 130% (130w)
• 10 min @ 55% (55w)
• 15X
  • 50 sec @ 95% (95w)
  • 10 sec @ 130% (130w)
• 20 min @ 55% (55w)