anaerobic

LT-W10

  • Cycling
  • 2h 8mTime
  • 161Stress
  • 0.87Intensity
  • 75Popularity

About this workout

This workout features a punishing main set of 4×10-minute efforts at 103% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for closing gaps during intense group rides or race kicks, it’s a must for cyclists looking to boost their top-end punch.

Martin Turgeon

Workout structure

  • 15 min @ 60% (60w)
  • 3X
    • 1 min @ 80% (80w)
    • 1 min @ 60% (60w)
  • 4X
    • 10 min @ 103% (103w)
    • 10 min @ 60% (60w)
  • 4X
    • 1 min @ 145% (145w)
    • 2 min @ 60% (60w)
  • 15 min @ 60% (60w)