anaerobic

LT-W10

  • Cycling
  • 1h 42mTime
  • 141Stress
  • 0.91Intensity
  • 276Popularity

About this workout

This session features a punishing main set of 4 × 10 minutes at 100% FTP, perfect for building that top-end punch needed to close gaps during intense group rides or race kicks. It's a must for developing raw sprinting power and lactate tolerance, ensuring you can deliver when it counts most.

Martin Turgeon

Workout structure

  • 15 min @ 70% (70w)
  • 4X
    • 10 min @ 100% (100w)
    • 5 min @ 60% (60w)
  • 4X
    • 1 min @ 150% (150w)
    • 2 min @ 60% (60w)
  • 15 min @ 60% (60w)