LT-W10
Warm-up: 15min
Set 1: 4 x 10min @ 100% (R.: 5min)
Set 2: 4 x 1min @ 150% (R.: 2min)
Cooldown: 15min
- Author: Martin Turgeon
- Sport: bike
- Duration: 102 min
- Dominant zone: anaerobic
- Intensity: 0.91
- Updated: 2026-04-22T09:32:24.214Z
Structure
- 15 min @ 70% (70w)
- 4X
- 10 min @ 100% (100w)
- 5 min @ 60% (60w)
- 4X
- 1 min @ 150% (150w)
- 2 min @ 60% (60w)
- 15 min @ 60% (60w)