Anaerobic

LT-W10

  • Cycling
  • 1h 48mTime
  • 141Stress
  • 0.88Intensity
  • 85Popularity

About this workout

This workout features a punishing main set of four 10-minute intervals at 103% FTP, designed to build your kick for closing gaps and improving raw sprinting power. Perfect for targeting lactate tolerance, it's an excellent choice for high-intensity efforts in races or group rides when the pace heats up.

CrossF

Workout structure

  • 15 min @ 55-65% (55-65w)
  • 3X
    • 1 min @ 80% (80w)
    • 1 min @ 55% (55w)
  • 4X
    • 10 min @ 103% (103w)
    • 5 min @ 55% (55w)
  • 4X
    • 1 min @ 145% (145w)
    • 2 min @ 55% (55w)
  • 15 min @ 55% (55w)