LT-W1 Umbral de Lactato

• Cycling
• 1h 16mTime
• 96Stress
• 0.86Intensity
• 25Popularity

About this workout

This workout features two hard 10-minute efforts at 105% FTP, perfect for pushing the limits of your sustainable power during group rides or time trials. It's a crucial session for elevating your threshold and improving your ability to maintain a tough pace over longer durations.

Workout structure

• 15 min @ 75% (75w)
• 3X
  • 1 min @ 80% (80w)
  • 1 min @ 75% (75w)
• 10 min @ 90% (90w)
• 2X
  • 10 min @ 105% (105w)
  • 5 min @ 80% (80w)
• 15 min @ 56% (56w)