Threshold

LT-W1 66Min

  • Cycling
  • 1h 6mTime
  • 72Stress
  • 0.81Intensity
  • 86Popularity

About this workout

This workout features a classic threshold main set of 3 intervals at 80% FTP, sharpening your ability to sustain effort during weekly group rides and time trials. It builds your FTP while balancing intensity and recovery, making it ideal for those looking to boost their race performance.

v1sionmaster

Workout structure

  • 10 min @ 60% (60w)
  • 3X
    • 1 min @ 80% (80w) 100 rpm
    • 1 min @ 56% (56w)
  • 10 min @ 80% (80w)
  • 10 min @ 100% (100w)
  • 5 min @ 56% (56w)
  • 10 min @ 100% (100w)
  • 15 min @ 56% (56w)