LT-W1 66Min 90

• Cycling
• 1h 6mTime
• 62Stress
• 0.75Intensity
• 150Popularity

About this workout

This tempo workout features sustained efforts with 60-second intervals at 80% FTP, allowing you to build aerobic durability while keeping it manageable. It's perfect for mid-week training to keep your endurance strong without risking burnout, setting you up nicely for those challenging climbs and group rides.

Workout structure

• 10 min @ 60% (60w)
• 3X
  • 1 min @ 80% (80w)
  • 1 min @ 56% (56w)
• 10 min @ 75% (75w)
• 10 min @ 90% (90w)
• 5 min @ 56% (56w)
• 10 min @ 90% (90w)
• 15 min @ 56% (56w)