threshold

LT-W1 (100%)

  • Cycling
  • 1h 11mTime
  • 82Stress
  • 0.83Intensity
  • 195Popularity

About this workout

This workout features two solid 10-minute efforts at your threshold, pushing the limits of your sustainable power for group rides and TTs. It's a classic workout to define your FTP while developing the stamina needed for tough climbs and race scenarios.

_BCA_

Workout structure

  • 15 min @ 70% (70w)
  • 3X
    • 1 min @ 80% (80w)
    • 1 min @ 70% (70w)
  • 10 min @ 80% (80w)
  • 2X
    • 10 min @ 100% (100w)
    • 5 min @ 65% (65w)
  • 10 min @ 65% (65w)