LT-W1

• Cycling
• 1h 26mTime
• 82Stress
• 0.75Intensity
• 95Popularity

About this workout

This workout features two solid 10-minute efforts at 100% FTP, perfect for simulating the sustained power needed during weekly group rides and time trials. It's a classic threshold session that hones your ability to maintain speed while building your endurance and aerobic capacity.

Workout structure

• 15 min @ 55-65% (55-65w)
• 3X
  • 1 min @ 70% (70w)
  • 1 min @ 65% (65w)
• 10 min @ 65% (65w)
• 2X
  • 10 min @ 100% (100w)
  • 10 min @ 55% (55w)
• 15 min @ 55% (55w)