LT: Threshold Endurance (3x12's)

• Cycling
• 1h 9mTime
• 69Stress
• 0.77Intensity
• 31Popularity

About this workout

This 3x12 workout features short, intense bursts at 120% FTP, pushing your aerobic threshold while developing your capacity for those critical moments when the pace ramps up. Perfect for sharpening your performance in group rides and time trials, this session will help you sustain higher efforts and tackle tough climbs with confidence.

Workout structure

• 2 min @ 60% (60w)
• 2 min @ 68% (68w)
• 2 min @ 75% (75w)
• 2 min @ 83% (83w)
• 2 min @ 90% (90w)
• 3X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 55% (55w)
• 2 min @ 55% (55w)
• 12 min @ 75% (75w)
• 5 min @ 55% (55w)
• 4X
  • 3 min @ 75% (75w)
  • Rest 12 sec @ 120% (120w)
• 5 min @ 55% (55w)
• 6 min @ 75% (75w)
• Rest 6 min @ 100% (100w)
• 8 min @ 55% (55w)