LT: Threshold Endurance (3x12's)

• Cycling
• 53mTime
• 50Stress
• 0.75Intensity
• 15Popularity

About this workout

This 3x12 workout features short, sharp efforts at 120% FTP, perfect for boosting your aerobic threshold and preparing you for those decisive moments in races or group rides. It's a challenging session that builds your capacity to maintain higher intensities while recovering efficiently, making it a vital addition to your training arsenal.

Workout structure

• 2 min @ 60% (60w)
• 2 min @ 68% (68w)
• 2 min @ 75% (75w)
• 2 min @ 83% (83w)
• 2 min @ 90% (90w)
• 3X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 55% (55w)
• 2 min @ 55% (55w)
• 12 min @ 75% (75w)
• 5 min @ 55% (55w)
• 4X
  • 3 min @ 75% (75w)
  • Rest 20 sec @ 120% (120w)
• 8 min @ 55% (55w)