threshold

LT Intervals

  • Cycling
  • 1h 50mTime
  • 114Stress
  • 0.79Intensity
  • 35Popularity

About this workout

These LT intervals are a classic way to boost your sustainable power, featuring a tough main set of 4 × 12 min at 95% FTP, perfect for setting the pace in weekly group rides or time trials. This workout builds the strength and endurance needed to hold your own during race kicks and demanding climbs, making it a must-do for competitive cyclists.

HFL

Workout structure

  • 15 min @ 50% (50w)
  • 4X
    • 12 min @ 95% (95w)
    • 8 min @ 50% (50w)
  • 15 min @ 50% (50w)