VO2Max

LT-FTK: 4x3x(4'-3'-2'-1' p.1')

  • Cycling
  • 1h 31mTime
  • 97Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This VO2 max workout features a hard-hitting main set of 3 x 60 seconds at 112% FTP, pushing your aerobic ceiling and enhancing your performance for those critical moments in a race or group ride. It's a solid choice for building the engine you need when the road kicks up or when you're chasing down breakaways.

LukaJot

Workout structure

  • 20 min @ 60% (60w)
  • 4 min @ 72% (72w)
  • Rest 1 min @ 60% (60w)
  • 4 min @ 96% (96w)
  • Rest 1 min @ 60% (60w)
  • 4 min @ 112% (112w)
  • Rest 1 min @ 60% (60w)
  • 3 min @ 64% (64w)
  • 3 min @ 72% (72w)
  • Rest 1 min @ 60% (60w)
  • 3 min @ 96% (96w)
  • Rest 1 min @ 60% (60w)
  • 3 min @ 112% (112w)
  • Rest 1 min @ 60% (60w)
  • 3 min @ 64% (64w)
  • 2 min @ 72% (72w)
  • Rest 1 min @ 60% (60w)
  • 2 min @ 96% (96w)
  • Rest 1 min @ 60% (60w)
  • 2 min @ 112% (112w)
  • Rest 1 min @ 60% (60w)
  • 3 min @ 64% (64w)
  • 3X
    • 1 min @ 112% (112w)
    • Rest 1 min @ 60% (60w)
  • 20 min @ 64% (64w)