Threshold

LT-FTK: 3x(4'-3'-2'-1' p.1')

  • Cycling
  • 1h 27mTime
  • 88Stress
  • 0.78Intensity
  • 45Popularity

About this workout

This workout features a classic threshold main set that builds your sustainable power for group rides and time trials, with short, intense efforts at 104% FTP followed by active recovery. Perfect for developing the stamina needed to maintain pace during long climbs or race kicks, it’s a solid choice for those looking to push their limits without overdoing it.

LukaJot

Workout structure

  • 20 min @ 48-72% (48-72w)
  • 4 min @ 80% (80w)
  • Rest 1 min @ 60% (60w)
  • 4 min @ 92% (92w)
  • Rest 1 min @ 60% (60w)
  • 4 min @ 104% (104w)
  • 3 min @ 60% (60w)
  • 3 min @ 80% (80w)
  • Rest 1 min @ 60% (60w)
  • 3 min @ 92% (92w)
  • Rest 1 min @ 60% (60w)
  • 3 min @ 104% (104w)
  • 3 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • Rest 1 min @ 60% (60w)
  • 2 min @ 92% (92w)
  • Rest 1 min @ 60% (60w)
  • 2 min @ 104% (104w)
  • 3 min @ 60% (60w)
  • 2X
    • 1 min @ 104% (104w)
    • Rest 1 min @ 60% (60w)
  • 1 min @ 104% (104w)
  • 20 min @ 64% (64w)