LT: 6x6'

• Cycling
• 1h 46mTime
• 119Stress
• 0.82Intensity
• 15Popularity

About this workout

The 6x6 protocol pushes your limits with sustained efforts at 100% FTP, perfect for nailing the pace on weekly group rides or time trials. This workout builds your sustainable power, making it a key component for defining your threshold and improving overall performance.

Workout structure

• 10 min @ 50% (50w)
• 3X
  • 20 sec @ 109% (109w)
  • Rest 40 sec @ 46% (46w)
• 3 min @ 55% (55w)
• 6X
  • 6 min @ 100% (100w)
  • Rest 4 min @ 46% (46w)
• 10 min @ 55% (55w)
• 5 min @ 73% (73w) 65 rpm
• 5 min @ 91% (91w) 65 rpm
• 5 min @ 100% (100w) 65 rpm
• 5 min @ 46% (46w)