Threshold

LT: 5x6

  • Cycling
  • 1h 26mTime
  • 91Stress
  • 0.80Intensity
  • 326Popularity

About this workout

This workout features a classic threshold main set of 5x6 minutes at 96% FTP, perfect for honing the pace you'll maintain during weekly group rides and time trials. It's essential FTP-defining work that will build your sustainable power for those tough race situations.

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Workout structure

  • 15 min @ 48-64% (48-64w)
  • 3X
    • 20 sec @ 120% (120w)
    • Rest 40 sec @ 56% (56w)
  • 4 min @ 64% (64w)
  • 5X
    • 6 min @ 96% (96w)
    • Rest 1 min @ 56% (56w)
  • 20 min @ 70% (70w)
  • Rest 4 min @ 56% (56w)
  • 5 min @ 48% (48w)