Threshold

LT: 5x6

  • Cycling
  • 1h 20mTime
  • 89Stress
  • 0.82Intensity
  • 16Popularity

About this workout

This workout features a classic main set of 6x6 minutes at 96% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It’s an essential session for defining your FTP while pushing your limits without overcooking.

LukaJot

Workout structure

  • 8 min @ 48-64% (48-64w)
  • 3X
    • 20 sec @ 120% (120w)
    • Rest 40 sec @ 56% (56w)
  • 4 min @ 64% (64w)
  • 6X
    • 6 min @ 96% (96w)
    • Rest 4 min @ 56% (56w)
  • 5 min @ 48% (48w)