LT: 3x15' [(2'-3') p.1']

• Cycling
• 1h 26mTime
• 109Stress
• 0.87Intensity
• 25Popularity

About this workout

This workout features a main set of 4 × 3 min at 110% FTP, designed to push your aerobic ceiling and boost your performance when the road kicks up. Perfect for improving your capacity during high-intensity efforts in time trials or tackling tough climbs, this VO2 max session is key for serious cyclists looking to enhance their top-end punch.

Workout structure

• 20 min @ 52-72% (52-72w)
• 5X
  • 2 min @ 110% (110w)
  • Rest 1 min @ 52% (52w)
• 5 min @ 60% (60w)
• 4X
  • 3 min @ 110% (110w)
  • Rest 1 min @ 52% (52w)
• 5 min @ 60% (60w)
• 5X
  • 2 min @ 110% (110w)
  • Rest 1 min @ 52% (52w)
• 10 min @ 52% (52w)