Threshold

LT: 2x2x6'+12'

  • Cycling
  • 1h 11mTime
  • 87Stress
  • 0.86Intensity
  • 15Popularity

About this workout

This classic threshold workout features two solid intervals at 100% FTP, perfect for developing the sustained power you need for group rides and time trials. It's an essential session for defining your FTP while improving your ability to maintain a strong pace under fatigue.

LukaJot

Workout structure

  • 5 min @ 48% (48w)
  • 5 min @ 60% (60w)
  • 5 min @ 64% (64w)
  • 5 min @ 68% (68w)
  • 2X
    • 6 min @ 100% (100w)
    • Rest 3 min @ 56% (56w)
  • 12 min @ 96% (96w)
  • Rest 6 min @ 56% (56w)
  • 6 min @ 100% (100w)
  • Rest 3 min @ 56% (56w)
  • 6 min @ 100% (100w)