Endurance

LSD_1.00_Hours

  • Cycling
  • 2h 32mTime
  • 83Stress
  • 0.57Intensity
  • 101Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic base, perfect for those long rides or recovery days. Think of it as your classic training LSD, where the miles add up and set you up for success in tougher efforts ahead.

3Bidons

Workout structure

  • Warm-Up 10 min @ 39-53% (39-53w)
  • Rest 30 sec @ 33% (33w)
  • 3X
    • 12 min @ 56-65% (56-65w)
    • Rest 1 min @ 33% (33w)
  • Cooldown 1 min @ 33% (33w)
  • 3X
    • Rest 1 min @ 33% (33w)
    • 9 min @ 56-65% (56-65w)
  • 3X
    • Rest 1 min @ 33% (33w)
  • 3X
    • 7 min @ 56-65% (56-65w)
    • Rest 1 min @ 33% (33w)
  • 2X
    • 1 min @ 33% (33w)
  • 3X
    • 6 min @ 56-65% (56-65w)
    • Rest 1 min @ 33% (33w)
  • 2X
    • 1 min @ 33% (33w)
  • 3X
    • 5 min @ 56-65% (56-65w)
    • Rest 1 min @ 33% (33w)
  • 2X
    • 1 min @ 33% (33w)