Anaerobic

LSD with burst - TSS 96

  • Cycling
  • 1h 30mTime
  • 96Stress
  • 0.80Intensity
  • 80Popularity

About this workout

This workout combines long, steady endurance with explosive bursts, pushing your limits with 32 intervals of 20 seconds at 125% FTP to build that raw sprinting power and lactate tolerance. Perfect for preparing for race kicks or closing gaps during group rides, this LSD workout ensures you stay strong when the pace heats up.

KSH

Workout structure

  • 10 min @ 50-90% (50-90w)
  • Rest 2 min @ 50% (50w)
  • 32X
    • 21 sec @ 125% (125w)
    • Rest 2 min @ 70% (70w)
  • 2:48 min @ 40% (40w)