LSD tempo with surges

• Cycling
• 2h 35mTime
• 152Stress
• 0.77Intensity
• 105Popularity

About this workout

This LSD tempo workout features steady efforts punctuated by surges to build aerobic durability while pushing your limits, making it a perfect mid-week staple for long rides or when you want to spice up your endurance training. It’s a great way to prepare for group rides where sustained power and the ability to respond to attacks are crucial.

Workout structure

• 9:30 min @ 50-75% (50-75w)
• 6X
  • 4:30 min @ 70-82% (70-82w)
  • 30 sec @ 106% (106w)
• 10 min @ 65% (65w)
• 8X
  • 4 min @ 88% (88w)
  • 3 min @ 55% (55w)
• 10 min @ 65% (65w)
• 6X
  • 4:30 min @ 70-82% (70-82w)
  • 30 sec @ 106% (106w)
• 9:30 min @ 75-60% (75-60w)