LSD 70%-120min

• Cycling
• 2h 0mTime
• 98Stress
• 0.70Intensity
• 274Popularity

About this workout

This classic long slow distance (LSD) workout is a solid 120-minute session that builds your aerobic engine, perfect for those weekend rides or when you're logging base miles. It's the bread-and-butter training you need to boost endurance without the fatigue of harder efforts.

Workout structure

• 120 min @ 70% (70w)