75%

• Cycling
• 2h 0mTime
• 110Stress
• 0.74Intensity
• 75Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine with a solid two hours of base miles. Perfect for long rides or in preparation for weekend group rides, it lays the foundation for improved stamina and performance.

Workout structure

• 10 min @ 55-75% (55-75w)
• 110 min @ 75% (75w)