Endurance

LSD 70%-130min

  • Cycling
  • 2h 10mTime
  • 104Stress
  • 0.69Intensity
  • 75Popularity

About this workout

This classic LSD workout focuses on building your aerobic engine with a steady 130-minute ride, perfect for those long days in the saddle or base-building phases. Ideal for training LSD, this session lays the groundwork for future efforts, making it a crucial part of any cyclist's regimen.

Bykim

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 120 min @ 70% (70w)
  • 1 min @ 70% (70w)
  • 1 min @ 65% (65w)
  • 1 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 1 min @ 50% (50w)