70%

• Cycling
• 2h 30mTime
• 122Stress
• 0.70Intensity
• 101Popularity

About this workout

This steady endurance session builds your aerobic engine with a long, consistent effort, perfect for those base miles that prepare you for tougher rides ahead. It's a classic mid-week staple to keep your legs fresh and ready for weekend adventures.

Workout structure

• 10 min @ 55-70% (55-70w)
• 140 min @ 70% (70w)