Garmin LSD 65% 2hrs

• Cycling
• 2h 0mTime
• 82Stress
• 0.64Intensity
• 21Popularity

About this workout

This steady 120-minute endurance session builds your aerobic engine with low-intensity miles, perfect for those long rides or recovery days. Incorporate this classic workout into your routine to enhance your stamina and lay the groundwork for future anaerobic efforts.

Workout structure

• 5 min @ 40-60% (40-60w)
• 110 min @ 65% (65w)
• 5 min @ 60-40% (60-40w)