TEMPO (85%)

• Cycling
• 2h 0mTime
• 141Stress
• 0.84Intensity
• 106Popularity

About this workout

This steady 120-minute tempo session is a classic mid-week staple that builds aerobic durability just below threshold, perfect for extending your endurance on longer rides or preparing for those grueling climbs. Ideal for maintaining a solid pace during group rides or honing your sub-threshold fitness without overcooking.

Workout structure

• 10 min @ 55-85% (55-85w)
• 110 min @ 85% (85w)