LSD

• Cycling
• 2h 30mTime
• 19Stress
• 0.28Intensity
• 106Popularity

About this workout

This recovery ride is your go-to for flushing out the legs after a tough week, featuring 4 short bursts at 83% FTP with generous recoveries. It’s perfect for those looking to maintain fitness while ensuring tomorrow's ride feels fresh and ready to roll.

Workout structure

• 4X
  • 29:50 min @ 27% (27w) 85 rpm
  • 10 sec @ 83% (83w) 85 rpm
• 30 min @ 27% (27w) 85 rpm