LSD

• Cycling
• 3h 0mTime
• 173Stress
• 0.76Intensity
• 50Popularity

About this workout

This classic LSD workout features three sets of two 5-minute efforts at 90% FTP, perfect for building your sub-threshold endurance and aerobic durability. It's a great addition to your mid-week training routine, helping you power through long climbs and maintaining solid pacing during group rides.

Workout structure

• 10 min @ 55% (55w)
• 2X
  • 20 min @ 75% (75w)
  • 5 min @ 90% (90w)
• 10 min @ 55% (55w)
• 2X
  • 20 min @ 75% (75w)
  • 5 min @ 90% (90w)
• 10 min @ 55% (55w)
• 2X
  • 20 min @ 75% (75w)
  • 5 min @ 90% (90w)