LSD 3H

• Cycling
• 3h 0mTime
• 127Stress
• 0.65Intensity
• 40Popularity

About this workout

This anaerobic workout features short, explosive efforts with 10-second intervals at 130% FTP, ideal for building the kick to close gaps and developing raw sprinting power. A perfect fit for those looking to spice up their long, steady distance training or prepare for race kicks in a group ride setting.

Workout structure

• 10 min @ 64% (64w)
• 12X
  • 10 sec @ 130% (130w)
  • Rest 14 min @ 64% (64w)