LSD 2hr

• Cycling
• 2h 1mTime
• 120Stress
• 0.77Intensity
• 95Popularity

About this workout

This LSD workout features punishing bursts of 20 seconds at 150% FTP, perfect for building the kick you need to close gaps during a hard group ride or sprint finish. Use it to enhance your raw sprinting power and lactate tolerance while enjoying some easy recovery in between efforts.

Workout structure

• 10 min @ 49-67% (49-67w)
• 5 min @ 85% (85w)
• 5 min @ 100% (100w)
• 5 min @ 55% (55w)
• 10 min @ 70-74% (70-74w)
• 19 sec @ 150% (150w)
• 10 min @ 75-79% (75-79w)
• 21 sec @ 150% (150w)
• 2 min @ 55% (55w)
• 5 min @ 90% (90w)
• 5 min @ 55% (55w)
• 10 min @ 70-74% (70-74w)
• 19 sec @ 150% (150w)
• 10 min @ 75-79% (75-79w)
• 21 sec @ 150% (150w)
• 10 min @ 80-76% (80-76w)
• 21 sec @ 150% (150w)
• 10 min @ 75-71% (75-71w)
• 21 sec @ 150% (150w)
• 2 min @ 50% (50w)
• 5 min @ 90% (90w)
• 5 min @ 55% (55w)
• 10 min @ 45% (45w)